Monday, 25 February 2013
" X " is a 7 letter word,
" X " is impossible 4 GOD,
new babies lyk " X " better than milk,
the poor have " X " and the rich look for " X " from the poor,
if u eat " X " u will die,
" X " is more important than ur life.
I swear with my life I will give u " X " if u get d answer.
What is " X " ???????
Friday, 8 February 2013
"As we prepare for takeoff, please make sure your tray tables and seat backs are fully upright in their most uncomfortable position."
"There may be 50 ways to leave your lover, but there are only 4 ways out of this airplane..."
"Your seat cushions can be used for floatation, and in the event of an emergency water landing, please take them with our compliments."
"We do feature a smoking section on this flight; if you must smoke, contact a member of the flight crew and we will escort you to the wing of the airplane."
"Smoking in the lavatories is prohibited. Any person caught smoking in the lavatories will be asked to leave the plane immediately."
"Good morning. As we leave Dallas, it's warm, the sun is shining, and the birds are singing. We are going to Charlotte, where it's dark, windy and raining. Why in the world y'all wanna go there I really don't know."
Pilot - "Folks, we have reached our cruising altitude now, so I am going to switch the seat belt sign off. Feel free to move about as you wish, but please stay inside the plane till we land... it's a bit cold outside, and if you walk on the wings it affects the flight pattern."
Pilot - "Folks, if you were with us last week, we never got around to mentioning that it was National Procrastination day. If you get a chance this week, please try to celebrate it. If you can't get to it, then maybe try to do it at the weekend, but no big rush. Have a nice day."
And, after landing: "Thank you for flying Delta Business Express. We hope you enjoyed giving us the business as much as we enjoyed taking you for a ride."
As we waited just off the runway for another airliner to cross in front of us, some of the passengers were beginning to retrieve luggage from the overhead bins. The head steward announced on the intercom, "This aircraft is equipped with a video surveillance system that monitors the cabin during taxiing. Any passengers not remaining in their seats until the aircraft comes to a full and complete stop at the gate will be strip-searched asthey leave the aircraft.
As the plane landed and was coming to a stop at Washington National, a lone voice comes over the loudspeaker: "Whoa, big fella...WHOA..!"
"Should the cabin lose pressure, oxygen masks will drop from the overhead area. Please place the bag over your own mouth and nose before assisting children or adults acting like children."
"As you exit the plane, please make sure to gather all of your belongings. Anything left behind will be distributed evenly among the flight attendants. Please do not leave children or spouses."
And from the pilot during his welcome message: "We are pleased to have some of the best flight attendants in the industry... Unfortunately none of them are on this flight!"
Friday, 25 January 2013
Thursday, 17 January 2013
Some perfectly timed photographs, or artworks are misleading optical illusions. They make you think one thing but in reality it’s just you not looking at it the right way. Mind tricks in photography, here are our favourite:
Sunday, 30 December 2012
Does your name begin with: A
You are not particularly romantic, but you are interested in action. You mean business. With you, what you see is what you get. You have no patience for flirting and can't be bothered with someone who is trying to be coy, cute, demure, and subtly enticing. You are an up-front person. You often don't get hints & you ever pass any. Brains turn you on. You must feel that your partner is intellectually stimulating, otherwise you will find it difficult to sustain the relationship. You require loving, cuddling, wining, and dining to know that you're being appreciated. Your mate's physical attractiveness is important for you. You tend to be very Practical, & not very emotional Your choices are very good & can only lead to trouble.
You are very self satisfied & egoistic...
Does your name begin with: B
You give off vibes of lazy sensuality. You enjoy being romanced, wined, and dined. You are very happy to receive gifts as an expression of the affection of your lover. You want to be pampered and know how to pamper your mate. You are private in your expression of endearments, and particular when it comes to love. You will hold off until everything meets with your approval. You can control your appetite & feelings. You require new sensations and experiences.
You are willing to experiment...
Does your name begin with: C
You are a very social individual, and it is important to you to have a relationship. You require closeness and togetherness. You want the object of your affection to be socially acceptable and good-looking. You see your lover as a friend and companion. You are very sensual, Needing someone to appreciate and almost worship you. When this cannot be achieved, you have the ability to hold out on affection until you receive this..
You are an expert at controlling your desires and doing without...
Does your name begin with: D
Once you get it into your head that you want someone, you move full Steam ahead in your suit. You do not give up your quest easily. You are nurturing and caring. If someone has a problem, this turns you on. You are highly passionate, loyal, and intense in your involvements, sometimes possessive and jealous. You are very sharp & talented often with sense of humor. When people bother to look deep inside they cannot resist what they see. You are stimulated by the eccentric and unusual, having a free and open attitude.
You get jealous of other people and lose your temper...
Does your name begin with: E
Your greatest need is to talk. If your date is not a good listener, you have trouble relating. A person must be intellectually stimulating or you are not interested sexually. You need a friend for a lover and a companion You hate disharmony and disruption, but you do enjoy a good argument once in a while-it seems to stir things up. You flirt a lot, for the challenge is more important. But once you give your heart away, you are uncompromisingly loyal. You will fall asleep with a good book.
Sometimes, in fact, you prefer a good book to a lover
Does your name begin with: F
You are idealistic and romantic, putting your lover on a pedestal. You look for the very best mate you can find. You are a flirt, yet once committed, you are very loyal. You are sensuous and privately passionate. Publicly, you can be showy, extravagant, and gallant. You are a born romantic. Dramatic love scenes are a favorite fantasy past time.
You can be a very generous lover.
Does your name begin with: G
You are fastidious, seeking perfection within yourself and your lover. You respond to a lover who is your intellectual equal or superior, and one who can enhance your status. You are sensuous and know how to reach the peak of stimulation, because you work at it meticulously. You can be extremely active-never tiring out. Your duties and responsibilities take precedence over everything else.
You may have difficulty getting emotionally close to people.
Does your name begin with: H
You seek a mate who can enhance your zest for life, fun & everything You seek for. You will be very generous to your lover once you have attained a commitment. You are very affectionate & very strong. Your gifts are actually an investment in your partner. Before the commitment, though, you tend to be very careful with your every move and equally cautious in your involvement's often as you believe that you have to look out for yourself. You are a sensual and patient lover. You will hold off till everything meets your full approval. You are a perfectionist, hard to satisfy and strong in your beliefs. Not influential, you always stand your ground. People can always count on you to stand by them in a crisis.
You are a dreamer with/ a passion for life.
Does your name begin with: I
You have a great need to be loved, appreciated... even worshiped. You enjoy luxury, sensuality, and pleasures of the flesh. You like necking spend hours just touching feeling & exploring. You look for lovers who know what they are doing. You are not interested in an amateur, unless that amateur wants a tutor. You are fussy and exacting about having your desires satisfied. You are willing to experiment and try new modes of expression. You bore easily and thus require adventure and change. Your commitments don't last very long & you often tend to stray. Loyalty is not one of your strong points.
You are more sensual than sexual, but you are sometimes downright Sex lover.
Does your name begin with: J
You are blessed with a great deal of physical energy. When used for a good cause there is nothing to stop you, except maybe that they aren't always used for the good. (you could dance all night). You respond to the thrill of the chase and the challenge of the mating game. You can carry on great romances in your head. At heart you are a roamer and need to set out on your own every so often. You will carry on long- distance relationships with ease. You are idealistic and need to believe in love.
You have a need to be nurtured deep within.
Does your name begin with: K
You are secretive, self-contained, and shy. You are very sexy, sensual, and passionate, but you do not let on to this. Only in intimate privacy will this part of your nature reveal itself. When it gets down to the natty-gritty, you are an expert. You know all the little tricks of the trade, can play any role or any game, and take your love life very seriously. You don't fool around. You have the patience to wait for the right person to come along. You are very generous & giving, often selfless. You are kind-natured & sweet, which is found to be attractive by many.
You are a good friend.
Does your name begin with: L
You can be very romantic, attached to the glamour of love. Having a partner is of paramount importance to you. You are free in your expression of love and are willing to take chances, try new sexual experiences and partners, provided it's all in good taste. Brains turn you on. You must feel that your partner is intellectually stimulating, otherwise you will find it difficult to sustain the relationship. You require loving, cuddling, wining, and dining to know that you're being appreciated.
You require loving, cuddling, wining, and dining to know that you're being appreciated.
Does your name begin with: M
You may appear innocent, unassuming and shy; but we know that Appearances can lie. When it comes to sex, you are no novice but something of a skilled technician. You can easily go to extremes, though, running the gamut from insatiability to boredom with the whole idea of love. You can be highly critical of you mate, seeking perfection in both of you. It is not easy to find someone who can meet your standards. You have difficulty expressing emotions and drawing close to lovers. You are often selfish, thinking you are always right no matter what. You never give in. Winning is your prime desire- at any cost.
You often forget friends and family and you live for the moment.
Does your name begin with: N
You are emotional and intense. When involved in a relationship, you Throw your entire being into it. Nothing stops you; there are no holds barred. You are all-consuming and crave someone who is equally passionate and intense. You believe in total freedom. You are willing to try anything and everything. Your supply of energy is inexhaustible. You want to be pampered and know how to pamper your mate. You also enjoy mothering your mate. You often have the greatest love affairs all by yourself, in your head.
You are very imaginative.
Does your name begin with: O
You are very interested in fun activities yet secretive and shy about your desires. You can re-channel much of your energy into making money and/or seeking we. You can easily have extended periods of celibacy. You are a passionate, compassionate lover, requiring the same qualities from your mate. Love is serious business; thus you demand intensity, diversity and is willing to try anything or anyone.
Sometimes your passions turn to possessiveness, which must be kept in check.
Does your name begin with: P
You are very conscious of social proprieties. You wouldn't think of doing anything that might harm your image or Reputation. Appearances count. Therefore, you require a good-looking partner. You also require an intelligent partner. Oddly enough, you may view your partner as your enemy... a good fight stimulates those vibes. You are relatively free of hang- ups. You are willing to experiment and try new ways of doing things.
You are very social and sensual; you enjoy flirting and need a good deal of physical gratification.
Does your name begin with: Q
You require constant activity and stimulation. You have tremendous physical energy. It is not easy for a partner to keep up with you. You are an enthusiastic lover and tend to be attracted to people because of their ethnic groups.
You need romance, hearts and flowers, and conversation to turn you on and keep you going.
Does your name begin with: R
You are a no-nonsense, action-oriented individual. You need someone who can keep pace with you and who is your intellectual equal-the smarter the better. You are excited more quickly by a great mind than by a great body. However, physical attractiveness is not very important to you. You have to be proved to be worthy for a partner. You have a need to prove yourself the best.
You want feedback on your performance. You are open, stimulating & romantic.
Does your name begin with: S
For you, it is pleasure before business. You can be romantically idealistic to a fault and is capable of much sensuality. But you never loose control of your emotions. Once you make the commitment you stick like glue. You could get jealous and possessive. You tend to be very selfish often regarding yourself as the only human being on the planet.. You like being the center of attention. You are very caring sensitive, private & sometimes very passive, excited by soft lights, romantic thoughts. When it gets down to the natty-gritty, you are an expert. You know all the little tricks of the trade, can play any role, or any game, and take your love life very seriously. You don't fool around. You have the patience to wait for the right person to come along. You are very generous & giving, often selfless.
You are kind nature & sweet which is found to be attractive by many. You are a good friend.
Does your name begin with: T
You are very sensitive, private & sometimes very passive. You like someone who takes the lead. You get excited by music, soft lights & romantic thoughts. You dream & tend to fall in & out of love soon. When in love, you are romantic, idealistic, mushy & extremely. You enjoy having your senses & your feelings stimulated, titillated & teased. You are a great flirt. You can make your relationships fit your dreams, all in your own head. Once you put your mind to something you manage to stand by it and see your dreams through. You aren't very good at expressing your feelings. You like things your own way. You do not like change, you like to hold on to things. This may not always be good because if given an opportunity things may develop into great things. You work your way to the top.
Attention must be given to what others say because even though you don't want to hear it their advice may turn out to save your life!
Does your name begin with: U
You are enthusiastic & at your happiest when in love. When not in love you're in love with love and always looking for someone to adore. You see romance as challenge. You are a roamer & needs adventure, excitement freedom. You enjoy giving gifts & looking good.
You are willing to put others feelings above yours.
Does your name begin with: V
You are individualistic & you need freedom, space & excitement. You wait till you know someone well before committing yourself. Knowing someone means psyching her/him out. You feel a need to get into his/her head to see what makes him tick. You are attracted to eccentric types. You believe that age is no barrier.
You are good at responding to danger, fear & suspense.
Does your name begin with: W
You are very proud, determined & refuses to take no for an answer when it come to love. Your ego is at stake all the time. You are romantic, idealistic, often in love with love itself, not seeing your partner for who she or he really is. You feel deeply about love & tends to throw all of your self into a relationship. Nothing is too good for your lover.
You like playing love games.
Does your name begin with: X
You need constant stimulation because you get bored quickly. You can handle more than 1 relationship at a time with ease. You can't shut off your mind. You can do 2 things at once.
You are very talented.
Does your name begin with: Y
You are sensual & very independent. If you can't have it your way, you will forget the whole thing. You want to control your relationships which doesn't work out too well. You respond to physical stimulation. However if you can make money you will give up the pleasures of the flesh for the moment. You have a need to prove y yourself the best. You want feedback on your performance.
You are open, stimulating & romantic.
Does your name begin with: Z
You are very romantic, idealistic, and somehow you believe that to love means to suffer. You wind up serving your mate or attracting people who have unusual troubles. You see yourself as your lover's saviour. You are sincere, passionate, Sex lover, and dreamy. You can't help falling in love. You dream and get excited by movies and magazines. You do not tell others of this secret life, nor of your sexual dreams.
You are easily excited sexually.
Saturday, 1 December 2012
Thursday, 8 November 2012
Your health has everything to do with how you balance your diet and time.
Being overstressed and under-rested, and thinking that there are a few simple steps that can be followed to stay healthy, brings to mind Cecile B DeMille’s famous quip: “It is impossible for us to break the law. We can only break ourselves against the law.”
Experts agree that the key to healthy eating is the time-tested advice of balance, variety and moderation. In short, this means eating a wide variety of foods without getting too many calories, or too much of any one nutrient.
If you know someone – or, you are one of those busy executives – whose life circumstances are such that you just do not have the “luxury” of getting adequate physical and emotional rest on a regular basis, please consider sharing the following 20 diet tips [better still - practice them!]:
Find out how many calories you need
It is not as easy as it sounds, but it is very important for an individual to know his/her caloric requirement [approx 1,800 calories/day] – on the basis of which reduction in calories for weight loss, weight management, or weight gain, can be pursued. Speak to a dietician or nutritionist who can help you decide on what suits your needs best.
Be a fan of fruits and vegetables
Fruits and vegetables are packed with beneficial fibre, vitamins, and anti-oxidants. They fill up your stomach quickly, so you feel full just as quickly. They are also low in calories and help to keep your calorie count low. Take at least 3-4 servings of fruit and 4-5 servings of vegetables each day. Snack on apples, melons, peaches, carrots, or green and red pepper strips. Don’t forget juices – or, a glass of fruit or vegetable juice.
Watch for portion-size
Eat moderate portions. If you keep portion sizes reasonable, it’s easier to eat the foods you want and stay healthy. One serving of pasta means 1/2 cup of cooked pasta. However, most restaurants serve a pasta dish with 4 servings of pasta! You do not need to finish and clean off the plate every time. You can simply ask to take home the leftover.
Do not skip meals
Eating small frequent meals helps to balance your calorie intake throughout the day and also keeps your blood sugar level balanced. Instead of eating three big meals, try to eat 5-6 small meals throughout the day.
Eat your breakfast
“Breaking the fast” from the prior evening is crucial for sustained mental work. The brain’s sole source of energy is glucose, and it has no storage reserves. Eating breakfast has been shown to improve overall attitude, increase concentration and problem-solving ability. In addition, studies show those who eat breakfast typically consume fewer calories and fat compared to those who do not start their day off with a healthy meal. If you aren’t used to eating something in the morning, grab something light like a yogurt and a piece of fruit, or a bowl of oatmeal. Avoid heavy breakfasts – skip high fat meat, deep fried snacks like samosa, batata wada. Choose oatmeal, 100 per cent fruit juice, milk, yogurt, fresh fruit, or high fibre cereal for a great breakfast.
Take time for balanced lunch
Yes, for the busy executive many of your lunches are often something you grabbed out of the pantry and snacked on while working at the computer. Not only is it important to take a break during the day, it is crucial to take time to eat. When you eat at the computer, it becomes unconscious eating. You aren’t paying attention to how much of that food item you are eating and this, in turn, is a quick way to gain weight. It becomes impossible to be conscious of feeling “full” when your mind if focused on work, and not your body. Take some time for yourself to eat a balanced meal during the day. Include some protein, whole grains, and plenty of fruits and vegetables. This will help you to improve your energy and focus during the day as well as keep your weight where you want it.
Go for wholesome fresh foods
If possible, purchase fresh foods and avoid package [processed] and convenient foods such as fast-food. Packaged and convenient foods are often high in sodium and fat content. Many people are amazed that they can easily lose weight by packing a home-cooked lunch to work instead of eating out.
Reduce, don’t eliminate certain foods
Most people eat for pleasure as well as nutrition. Everyone has his or her favourite treats. Simply allow yourself a little indulgence, but watch out for the frequency and the quantity. Having a small treat once in a while can be rewarding to your weight loss experience. Cutting too much of your favourite treats usually leads to an early relapse.
Choose skim or low-fat dairy products and lean cuts of meat such as flank steak. This can reduce your fat intake significantly. If you love fried chicken, you don’t have to give it up. Just eat it less often. When dining out, share it with a friend; ask for a take-home bag, or a smaller portion.
Understand food claims and labels
A product labelled with a fat-free claim does not mean that it is low in calories. Similarly, a product labelled as low-sugar or low-carb does not mean it is low in fat or calories. Always read the nutrition label on the packaging, or ask an expert.
Watch for sugary drinks and relinquish caffeine
Juices, pop, cream and sugar in your coffee or tea all add up. Opt for drinking at least 8-10 glasses of water a day. In addition to providing hydration to your body, it will also help you feel full.
Starting your day off with a pot of coffee is not exactly a balanced breakfast, but it is likely the most common. People are more dependent than ever on caffeine to provide them a “perk” of energy. The downside is that’s all it is providing – a quick perk. The reality is caffeine gives you small bursts of energy and then you crash to an energy low which leaves you to need even more. Caffeine also pulls fluid from your cells, which can cause mild dehydration and contributes to the three o’clock slump. Symptoms of mild dehydration are: fatigue, lack of concentration, irritability, anxiety, and mild headache. hmm, sounds familiar? Stick to one caffeinated beverage a day and work on drinking more water
Keep a food journal
Writing a daily food journal helps you pin-point your eating pattern and enable you to easily modify it.
Most authorities recommend 30-40 minutes of physical activity a day to stay healthy. Also, try adding weight-bearing exercises at least two times a week. This will help burn some of the unwanted calories.
Eat a variety of nutrient-rich foods
You need more than 40 different nutrients for good health, and no single food supplies them all. Your daily food selection should include bread and other whole-grain products, fruits, vegetables, dairy products, meat, poultry, fish, and other protein foods. How much you should eat depends on your calorie needs. Speak to a dietitian or nutritionist for individualised needs.
Go for the grain
Nutrition experts recommend 6-11 daily servings of grains, including bread, rice, cereal and pasta. To reach this goal, you can include plenty of grain-based snacks that are low in fat and calories, like crackers, pretzels, and fat-free flavoured rice cakes.
Balance your food choices over time
Not every food has to be “perfect.” When eating a food high in fat, salt or sugar, select other foods that are low in these ingredients. If you miss out on any food group one day, make up for it the next. Your food choices over several days should fit together into a healthy pattern.
Know your diet pitfalls
To improve your eating habits, you first have to know what’s wrong with them. Write down everything you eat for three days. Check your list with the rest of these 20 tips. Do you add a lot of butter, creamy sauces or salad dressings? Rather than eliminating these foods, just cut back your portions. Are you getting enough fruits and vegetables? If not, you may be missing out on vital nutrients.
Make changes gradually
Just as there are no “miracle foods,” or easy answers to a healthy diet, don’t expect to totally revamp your eating habits overnight. Changing too much, too soon, can get in the way of success. Begin to remedy excesses or deficiencies with modest changes that can add up to positive, life-long eating habits. For instance, if you don’t like the taste of skim milk, try low-fat. Eventually, you may find you like skim, too.
Remember, foods are not good or bad
Select foods based on your total eating patterns, not whether any individual food is “good” or “bad.” Don’t feel guilty if you love foods such as apple pie, potato chips, candy bars, or ice-cream. Eat them in moderation, and choose other foods to provide the balance and variety that are vital to good health.
Don’t forget dairy
Include snacks from milk, yogurt and cheese group. To help meet your daily calcium requirements, choose two to three servings of dairy products each day. Snack on low-fat yogurt, or have a low-fat or skim milk shake.
You’re not going on a diet. Rather, you’re changing the way you eat for the rest of your life. So, there’s no need to cut out dietary fat – all at once. You might start by switching to milk instead of cream in your coffee, or low-fat mayonnaise on your sandwiches and so on.
In addition to this, check your height and weight. Or, use a chart to see if you are overweight for your height. Your body mass index [BMI] is the weight in kilogram divided by the height in meter-squared: remember, it should be below 25.
Most important: follow the Three As in life – adjust, adopt, accommodate.